Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soy protein isolate, potassium type per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Soy protein isolate, potassium type:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- While 1 kg of Soy protein isolate, potassium type contains 9.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 22 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soy protein isolate, potassium type provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Soy protein isolate, potassium type:
- 1 kilogram of Canned Carrots with Liquids and Salt has 4.8 times more Sodium and 18.7 times more Water than Soy protein isolate, potassium type.
- While 1 kg of Soy protein isolate, potassium type contains 5.7 times more Calcium, 15.5 times more Copper, 27.9 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 38.8 times more Phosphorus, 9.2 times more Potassium and 13.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.1 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- While 1 kg of Soy protein isolate, potassium type contains 14 times more Energy, 4.4 times more Omega 3 and 152.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- 1 kilogram of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in one kilogram.