Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Soy protein isolate, potassium type
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Soy protein isolate, potassium type
94g
Soy protein isolate, potassium type has 14 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Soy protein isolate, potassium type?
Canned Carrots With Liquids And Salt VS Soy Protein Isolate, Potassium Type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Soy protein isolate, potassium type?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Soy protein isolate, potassium type:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.1 times more Vitamin B3, 32.3 times more Vitamin B5, 15.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Soy protein isolate, potassium type:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 3.2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Potassium, 7 times more Selenium, 67 times more Sodium and 260.6 times more Water than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 2 times more Iron and 2.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy protein isolate, potassium type contain similar levels of Copper and Zinc per 300 calories.
300 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.2 times more Omega 3, 28.9 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 300 kcal of Soy protein isolate, potassium type contain 10.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy protein isolate, potassium type offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 300 calories.