Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Soy protein isolate, potassium type

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Soy protein isolate, potassium type	96%	1%	3%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Energy	3.6% 104kcal	50.2% 1456kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	7.04% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	9.04% 11.7g	130g per day for Men 19-50 years
Sugars	15.4% 11g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	0% 0g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	715% 401g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	40.8% 6.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	200% 798μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Soy protein isolate, potassium type	Recommended Dietary Allowance
Calcium	14% 141mg	80.7% 807mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	806% 7.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	822% 65.8mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	294% 6.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	503% 3520mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	212% 7212mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	166% 18.3mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.61% 22.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soy protein isolate, potassium type per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Soy protein isolate, potassium type:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
• While 1 lb of Soy protein isolate, potassium type contains 9.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 22 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Soy protein isolate, potassium type provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Soy protein isolate, potassium type:

• 1 pound of Canned Carrots with Liquids and Salt has 4.8 times more Sodium and 18.7 times more Water than Soy protein isolate, potassium type.
• While 1 lb of Soy protein isolate, potassium type contains 5.7 times more Calcium, 15.5 times more Copper, 27.9 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 38.8 times more Phosphorus, 9.2 times more Potassium and 13.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
• While 1 lb of Soy protein isolate, potassium type contains 14 times more Energy, 4.4 times more Omega 3 and 152.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
• 1 pound of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in one pound.