Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	7.93% 230kcal	134% 3880kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	747% 971g	130g per day for Men 19-50 years
Sugars	34% 24.6g	630% 457g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.03% 5.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8g	g per day for Men 19-50 years
Sucrose	NA	% 444g	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	10.4% 5.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	681% 6130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	31% 310mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	28.7% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	160% 2400mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25% 930g	0.66% 24.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweeteners, for baking, brown, contains sugar and sucralose per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Canned Carrots with Liquids and Salt and Sweeteners, for baking, brown, contains sugar and sucralose provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Copper, 6.8 times more Manganese, 10 times more Phosphorus, 1.3 times more Potassium, 21.8 times more Sodium, 3.6 times more Zinc and 38.1 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose contains 2 times more Calcium and 3.2 times more Iron than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sweeteners, for baking, brown, contains sugar and sucralose contains 16.9 times more Energy, 18.1 times more Carbohydrate and 18.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in one kilogram.