Nutrient Comparison: Boiled Carrots VS Low Carb Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Low Carb Light Beer:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 1 kilogram of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Low Carb Light Beer:
- 1 kilogram of Boiled Carrots has 7.5 times more Calcium, more Iron, 2.5 times more Magnesium, 31 times more Manganese, 3.8 times more Phosphorus, 13.8 times more Potassium and 19.3 times more Sodium than Low Carb Light Beer.
- Both Boiled Carrots and Low Carb Light Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Low Carb Light Beer lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Low Carb Light Beer lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 11.3 times more Carbohydrate, more Sugars and more Fiber than Low Carb Light Beer.
- 1 kilogram of Low Carb Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.