Lets compare vitamin content per 100 grams of Boiled Carrots vs Low Carb Light Beer:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
Both Boiled and Drained Carrots as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Low Carb Light Beer:
Boiled and Drained Carrots have 7.5 times more Calcium, 8.5 times more Copper, more Iron, 2.5 times more Magnesium, 31 times more Manganese, 3.8 times more Phosphorus, 13.8 times more Potassium, more Selenium, 19.3 times more Sodium and 20 times more Zinc than Low Carb Light Beer.
Both Boiled and Drained Carrots and Low Carb Light Beer have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 11.3 times more Carbohydrate, more Sugars, more Fiber and 4.5 times more Protein than Low Carb Light Beer.
Both Boiled and Drained Carrots as well as Low Carb Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.