Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Pina Colada:
Boiled and Drained Carrots have 852 times more Vitamin A, 3.9 times more Vitamin B1, 8.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5, 9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Pina Colada.
Both Boiled and Drained Carrots as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Pina Colada:
Boiled and Drained Carrots have 30 times more Calcium, 11.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Potassium and 1.6 times more Water than Canned Pina Colada.
While Canned Pina Colada contains 5.1 times more Copper and 2.1 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Pina Colada have similar amounts of Phosphorus, Selenium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 1.3 times more Protein than Canned Pina Colada.
While Canned Pina Colada contains 6.8 times more Energy, 42.2 times more Fat, 219 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.