Lets compare vitamin content per 100 grams of Canned Pina Colada vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Pina Colada.
Both Canned Pina Colada and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Canned Pina Colada as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Pina Colada vs Canned Carrots with Liquids and Salt:
Canned Pina Colada has 1.8 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 17.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium, 3.4 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Canned Pina Colada.
Both Canned Pina Colada and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pina Colada has 10.3 times more Energy, 54.3 times more Fat, 262.8 times more Saturated Fat and 5.1 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Canned Pina Colada.
Both Canned Pina Colada and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Canned Pina Colada as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.