Nutrient Comparison: Canned Pina Colada VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pina Colada versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pina Colada vs Canned Carrots with Liquids and Salt:
- 5 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 5.4 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Pina Colada.
- 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Pina Colada as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Pina Colada vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Pina Colada have 1.8 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 17.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium, 3.4 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Canned Pina Colada.
- Both Canned Pina Colada and Canned Carrots with Liquids and Salt contain similar levels of Copper per five ounces.
- 5 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Canned Pina Colada as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pina Colada have 10.3 times more Energy, 54.3 times more Fat, 262.8 times more Saturated Fat and 5.1 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Canned Pina Colada.
- 5 ounces of Canned Pina Colada provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Pina Colada as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.