Comparing Nutrients in 300 calories Canned Pina ColadaVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Canned Pina Colada
127g
Canned Carrots with Liquids and Salt
1304g
Canned Pina Colada has 10.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pina Colada or Canned Carrots with Liquids and Salt?
Canned Pina Colada VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pina Colada or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Pina Colada vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 6316.6 times more Vitamin A, 11.5 times more Vitamin B1, 55.6 times more Vitamin B2, 41.7 times more Vitamin B3, 26.5 times more Vitamin B5, 67.9 times more Vitamin B6, 13.7 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Pina Colada.
300 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pina Colada as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pina Colada vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 319.4 times more Calcium, 12.2 times more Copper, 178.6 times more Iron, 15.5 times more Magnesium, 14.5 times more Manganese, 5.7 times more Phosphorus, 21.5 times more Potassium, 5.9 times more Selenium, 34.8 times more Sodium, 14.9 times more Zinc and 17.5 times more Water than Canned Pina Colada.
300 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pina Colada have 5.3 times more Fat and 25.5 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Carbohydrate, 185.5 times more Fiber and 10 times more Protein than Canned Pina Colada.
Both Canned Pina Colada and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Canned Pina Colada as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.