Nutrient Comparison: Boiled Carrots VS Canned Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Pina Colada:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 3.9 times more Vitamin B1, 8.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5, 9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Pina Colada.
- 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Pina Colada:
- 14 ounces of Boiled Carrots have 30 times more Calcium, 11.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Potassium and 1.6 times more Water than Canned Pina Colada.
- While 14 oz of Canned Pina Colada contain 5.1 times more Copper and 2.1 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pina Colada contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Magnesium
- Both Boiled and Drained Carrots as well as Canned Pina Colada lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 30 times more Fiber than Canned Pina Colada.
- While 14 oz of Canned Pina Colada contain 6.8 times more Energy, 42.2 times more Fat, 219 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Canned Pina Colada provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Pina Colada provide inadequate amounts of Omega 6 and Protein in 14 ounces.