Nutrient Comparison: Boiled Carrots VS Canned Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Pina Colada:
- 5 ounces of Boiled Carrots have 852 times more Vitamin A, 3.9 times more Vitamin B1, 8.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5, 9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Pina Colada.
- 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Pina Colada:
- 5 ounces of Boiled Carrots have 30 times more Calcium, 11.3 times more Iron, 1.7 times more Magnesium, 2.8 times more Potassium and 1.6 times more Water than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 5.1 times more Copper and 2.1 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pina Colada contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Magnesium
- Both Boiled and Drained Carrots as well as Canned Pina Colada lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 30 times more Fiber than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 6.8 times more Energy, 42.2 times more Fat, 219 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Canned Pina Colada provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Pina Colada provide inadequate amounts of Omega 6 and Protein in five ounces.