Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Pina Colada
Weight per 500 calories
Boiled Carrots
1429g
Canned Pina Colada
211g
Canned Pina Colada has 6.8 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Pina Colada?
Boiled Carrots VS Canned Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Pina Colada?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Pina Colada:
500 calories of Boiled Carrots have 5769.3 times more Vitamin A, 26.3 times more Vitamin B1, 59.6 times more Vitamin B2, 42 times more Vitamin B3, 29.1 times more Vitamin B5, 60.9 times more Vitamin B6, 15.8 times more Vitamin B9 and 16.3 times more Vitamin C than Canned Pina Colada.
500 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Pina Colada:
500 calories of Boiled Carrots have 203.1 times more Calcium, 1.3 times more Copper, 76.7 times more Iron, 11.3 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 19.2 times more Potassium, 6.8 times more Selenium, 5.5 times more Sodium, 6.8 times more Zinc and 11.1 times more Water than Canned Pina Colada.
500 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2 times more Carbohydrate, 203.1 times more Fiber and 8.6 times more Protein than Canned Pina Colada.
While 500 kcal of Canned Pina Colada contain 6.2 times more Fat and 32.3 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Pina Colada offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Canned Pina Colada provide inadequate amounts of Omega 6 in 500 calories.