Nutrient Comparison: Boiled Carrots VS 36% Creme De Menthe per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs 36% Creme De Menthe:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, 215 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs 36% Creme De Menthe:
- 1 kilogram of Boiled Carrots has more Calcium, 4.9 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus, more Potassium, 11.6 times more Sodium and 3.2 times more Water than 36% Creme De Menthe.
- While 1 kg of 72 Proof Creme De Menthe contains 4.7 times more Copper than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than 36% Creme De Menthe.
- While 1 kg of 72 Proof Creme De Menthe contains 10.6 times more Energy, 109 times more Omega 3, 5.1 times more Carbohydrate and 12.1 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- 1 kilogram of 36% Creme De Menthe provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in one kilogram.