Lets compare vitamin content per 100 grams of Boiled Carrots vs 36% Creme De Menthe:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 215 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
Both Boiled and Drained Carrots as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs 36% Creme De Menthe:
Boiled and Drained Carrots have more Calcium, 4.9 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus, more Potassium, 1.8 times more Selenium, 11.6 times more Sodium, 5 times more Zinc and 3.2 times more Water than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 4.7 times more Copper than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 10.6 times more Energy, 109 times more Omega 3, 5.1 times more Carbohydrate and 12.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as 72 Proof Creme De Menthe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.