Nutrient Comparison: Boiled Carrots VS White Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs White Table Wine:
- 1 kilogram of Boiled Carrots has more Vitamin A, 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 5.2 times more Vitamin B5, 3.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and 34.3 times more Vitamin K than White Table Wine.
- 1 kilogram of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs White Table Wine:
- 1 kilogram of Boiled Carrots has 3.3 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 11.6 times more Sodium than White Table Wine.
- While 1 kg of White Table Wine contains 4.3 times more Fluoride than Boiled and Drained Carrots.
- Both Boiled Carrots and White Table Wine contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Fluoride
- 1 kilogram of White Table Wine lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as White Table Wine lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3.2 times more Carbohydrate, 3.6 times more Sugars and more Fiber than White Table Wine.
- While 1 kg of White Table Wine contains 2.3 times more Energy than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of White Table Wine provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.