Nutrient Comparison: Boiled Carrots VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 8.6 times more Vitamin E and 13.7 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 9.1 times more Vitamin B1, 6.1 times more Vitamin B2, 6.8 times more Vitamin B3 and 9.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 1 kilogram of Boiled Carrots has 2 times more Calcium, 2 times more Potassium and 3.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 8.8 times more Copper, 13.2 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 36 times more Selenium, 7.9 times more Sodium and 6.5 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 8.2 times more Energy, 64 times more Omega 3, 5.6 times more Omega 6, 7 times more Carbohydrate, 2.6 times more Sugars, 6.1 times more Fructose and 14.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein