Comparing Nutrients in 500 calories Boiled Carrots VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Weight per 500 calories

• Boiled Carrots: 1429g
• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted: 174g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Carrots or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%

Macro Nutrients

	Boiled Carrots	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	2.57% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	6.97% 0.11g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	77% 100g	130g per day for Men 19-50 years
Sugars	68% 49.3g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	5.24% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	% 3g	g per day for Men 19-50 years
Sucrose	% 38.6g	% 0g	g per day for Men 19-50 years
Fiber	113% 43g	8.25% 3.14g	38g per day for Men 19-50 years
Protein	19.4% 11g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	87.4% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	47.6% 7.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	57% 228μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	1.45% 1.74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Recommended Dietary Allowance
Calcium	43% 429mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	98% 7.84mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	9.96% 42mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	43.6% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	5.94% 202mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	53% 796mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	20.6% 2.26mg	11mg per day for Men 19-50 years
Water	35% 1288g	1.33% 49.3g	3700g per day for Men 19-50 years

Boiled Carrots VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?

Lets compare vitamin content per 500 calories of Boiled Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 500 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 8.3 times more Vitamin B5, 17.9 times more Vitamin B6, more Vitamin C, 70.4 times more Vitamin E and 112.3 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Boiled Carrots and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

• 500 calories of Boiled Carrots have 16.4 times more Calcium, 3.4 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 16.6 times more Potassium, 1.3 times more Zinc and 26.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.6 times more Iron and 4.4 times more Selenium than Boiled and Drained Carrots.
• Both Boiled Carrots and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain similar levels of Copper and Sodium per 500 calories.
• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Carrots have 3.1 times more Sugars and 13.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• While 500 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.8 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.