Comparing Nutrients in 500 calories Boiled CarrotsVS Cinnamon-raisin Bagels
Weight per 500 calories
Boiled Carrots
1429g
Cinnamon-raisin Bagels
183g
Cinnamon-raisin Bagels have 7.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cinnamon-raisin Bagels?
Boiled Carrots VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cinnamon-raisin Bagels:
500 calories of Boiled Carrots have 317.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 19.3 times more Vitamin B6, 40.3 times more Vitamin C, 26 times more Vitamin E and 153.2 times more Vitamin K than Cinnamon-raisin Bagels.
Both Boiled Carrots and Cinnamon-raisin Bagels provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cinnamon-raisin Bagels:
500 calories of Boiled Carrots have 12.4 times more Calcium, 2.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 12.4 times more Potassium, 1.4 times more Zinc and 22.1 times more Water than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 1.4 times more Iron and 5.7 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cinnamon-raisin Bagels contain similar levels of Copper and Sodium per 500 calories.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 4.5 times more Sugars and 10.2 times more Fiber than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.