Nutrient Comparison: Boiled Carrots VS Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cinnamon-raisin Bagels:
- 7 ounces of Boiled Carrots have 40.6 times more Vitamin A, 2.5 times more Vitamin B6, 5.1 times more Vitamin C, 3.3 times more Vitamin E and 19.6 times more Vitamin K than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 5.8 times more Vitamin B1, 6.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cinnamon-raisin Bagels:
- 7 ounces of Boiled Carrots have 1.6 times more Calcium, 1.6 times more Potassium and 2.8 times more Water than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 9.6 times more Copper, 11.2 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus, 44.3 times more Selenium, 7 times more Sodium and 5.7 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Fiber than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 7.8 times more Energy, 39 times more Omega 3, 7.3 times more Omega 6, 6.7 times more Carbohydrate, 1.7 times more Sugars and 12.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein