Nutrient Comparison: Boiled Carrots VS Breakfast Blend Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Boiled Carrots has more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- Both Boiled Carrots and Breakfast Blend Brewed Coffee provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Boiled Carrots has 15 times more Calcium, 17 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 10 times more Phosphorus, 4.7 times more Potassium and 58 times more Sodium than Breakfast Blend Brewed Coffee.
- Both Boiled Carrots and Breakfast Blend Brewed Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 48.4 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.