Comparing Nutrients in 300 calories Boiled Carrots VS Breakfast Blend Brewed Coffee

Weight per 300 calories

• Boiled Carrots: 857g
• Breakfast Blend Brewed Coffee: 15000g

Boiled Carrots have 17.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Breakfast Blend Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Breakfast Blend Brewed Coffee	64%	0%	36%

Macro Nutrients

	Boiled Carrots	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	0% 0g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Vitamin A	811% 7303μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	750% 120mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Calcium	25.7% 257mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	221% 7500mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	21% 773g	403% 14921g	3700g per day for Men 19-50 years

Boiled Carrots VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Breakfast Blend Brewed Coffee?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Breakfast Blend Brewed Coffee:

• 300 calories of Boiled Carrots have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
• While 300 kcal of Breakfast Blend Brewed Coffee contain 5.3 times more Vitamin B1 and 21.7 times more Vitamin B3 than Boiled and Drained Carrots.
• 300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Carrots vs Breakfast Blend Brewed Coffee:

• 300 calories of Boiled Carrots have more Selenium and 3.3 times more Sodium than Breakfast Blend Brewed Coffee.
• While 300 kcal of Breakfast Blend Brewed Coffee contain 5.1 times more Copper, 7 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Zinc and 19.3 times more Water than Boiled and Drained Carrots.
• Both Boiled Carrots and Breakfast Blend Brewed Coffee contain similar levels of Calcium and Iron per 300 calories.
• 300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have 2.8 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
• While 300 kcal of Breakfast Blend Brewed Coffee contain 6.9 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
• 300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.