Nutrient Comparison: Boiled Carrots VS Prepared With Water Pink Frozen Concentrate Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 1 kilogram of Boiled Carrots has more Vitamin A, 16.5 times more Vitamin B1, more Vitamin B2, 23.9 times more Vitamin B3, 10.1 times more Vitamin B5, 51 times more Vitamin B6, 7 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Boiled Carrots and Prepared With Water Pink Frozen Concentrate Lemonade provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 1 kilogram of Boiled Carrots has 7.5 times more Calcium, 17 times more Iron, 5 times more Magnesium, 51.7 times more Manganese, 15 times more Phosphorus, 13.8 times more Potassium and 14.5 times more Sodium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Boiled Carrots and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 30 times more Fiber than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade contains 1.3 times more Carbohydrate, 3 times more Sugars and 12.3 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.