Nutrient Comparison: Boiled Carrots VS Cake, pound, commercially prepared, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Boiled Carrots has 29.4 times more Vitamin A, 12.8 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and 137 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Boiled Carrots has 2.1 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 1.4 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 4.9 times more Phosphorus, 7.6 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, pound, commercially prepared, fat-free contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 8.1 times more Energy, 4.6 times more Omega 6, 7.4 times more Carbohydrate, 10 times more Sugars and 7.1 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in one kilogram.