Nutrient Comparison: Boiled Carrots VS Cake, pound, commercially prepared, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Boiled Carrots have 29.4 times more Vitamin A, 12.8 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and 137 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Boiled Carrots have 2.1 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 1.4 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 4.9 times more Phosphorus, 7.6 times more Selenium, 5.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, pound, commercially prepared, fat-free contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 8.1 times more Energy, 4.6 times more Omega 6, 7.4 times more Carbohydrate, 10 times more Sugars and 7.1 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 100 grams.