Nutrient Comparison: Boiled Carrots VS Cake, yellow, light, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cake, yellow, light, dry mix:
- 100 grams of Boiled Carrots have 213 times more Vitamin A, 5.9 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots have insufficient amounts of Vitamin B12
- 100 grams of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Boiled Carrots vs Cake, yellow, light, dry mix:
- 100 grams of Boiled Carrots have 3.6 times more Potassium and 29.1 times more Water than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 5.2 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 1.5 times more Manganese, 10.8 times more Phosphorus, 4.4 times more Selenium, 10.4 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, yellow, light, dry mix contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 100 grams of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2.3 times more Fiber than Cake, yellow, light, dry mix.
- While 100 g of Cake, yellow, light, dry mix contain 11.5 times more Energy, 30.6 times more Fat, 45.6 times more Saturated Fat, 42 times more Omega 3, 8.7 times more Omega 6, 10.2 times more Carbohydrate and 6.2 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein