Cake, yellow, light, dry mix has 11.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cake, yellow, light, dry mix?
Boiled Carrots VS Cake, Yellow, Light, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cake, yellow, light, dry mix?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cake, yellow, light, dry mix:
300 calories of Boiled Carrots have 2458.6 times more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 8.2 times more Vitamin B5, 67.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
300 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cake, yellow, light, dry mix:
300 calories of Boiled Carrots have 2.2 times more Calcium, 3.1 times more Copper, 3 times more Iron, 11.5 times more Magnesium, 7.8 times more Manganese, 41.7 times more Potassium, 2.6 times more Selenium, 7 times more Zinc and 335.7 times more Water than Cake, yellow, light, dry mix.
Both Boiled Carrots and Cake, yellow, light, dry mix contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 26.6 times more Fiber and 1.9 times more Protein than Cake, yellow, light, dry mix.
Both Boiled Carrots and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.