Comparing Nutrients in 1 kilogram Boiled Carrots VS Cake, pudding-type, yellow, dry mix

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Boiled Carrots	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	12% 350kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	77% 24.7g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	72.3% 12.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	615% 800g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	610% 442g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	18.4% 7g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	947% 8520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	256% 3.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	145% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	260% 1040μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	51.3% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	30% 300mg	115% 1150mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	196% 15.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	361% 2530mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	573% 8600mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	24.4% 902g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cake, pudding-type, yellow, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cake, pudding-type, yellow, dry mix:

• 1 kilogram of Boiled Carrots has more Vitamin A, 9.6 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 5.5 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• While 1 kg of Cake, pudding-type, yellow, dry mix contains 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 7.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• Both Boiled Carrots and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Boiled and Drained Carrots as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Cake, pudding-type, yellow, dry mix:

• 1 kilogram of Boiled Carrots has 3.7 times more Potassium and 22.5 times more Water than Cake, pudding-type, yellow, dry mix.
• While 1 kg of Cake, pudding-type, yellow, dry mix contains 3.8 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 1.8 times more Manganese, 8.4 times more Phosphorus, 3.4 times more Selenium, 14.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Cake, pudding-type, yellow, dry mix contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Carrots has 4.3 times more Fiber than Cake, pudding-type, yellow, dry mix.
• While 1 kg of Cake, pudding-type, yellow, dry mix contains 12.1 times more Energy, 54.4 times more Fat, 82.3 times more Saturated Fat, 66 times more Omega 3, 14.1 times more Omega 6, 9.7 times more Carbohydrate, 12.8 times more Sugars and 5.3 times more Protein than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber