Nutrient Comparison: Boiled Carrots VS Cake, pudding-type, yellow, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cake, pudding-type, yellow, dry mix:
- 1 pound of Boiled Carrots has more Vitamin A, 9.6 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 5.5 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- While 1 lb of Cake, pudding-type, yellow, dry mix contains 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 7.4 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 pound of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Carrots as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cake, pudding-type, yellow, dry mix:
- 1 pound of Boiled Carrots has 3.7 times more Potassium and 22.5 times more Water than Cake, pudding-type, yellow, dry mix.
- While 1 lb of Cake, pudding-type, yellow, dry mix contains 3.8 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 1.8 times more Manganese, 8.4 times more Phosphorus, 3.4 times more Selenium, 14.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, pudding-type, yellow, dry mix contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 4.3 times more Fiber than Cake, pudding-type, yellow, dry mix.
- While 1 lb of Cake, pudding-type, yellow, dry mix contains 12.1 times more Energy, 54.4 times more Fat, 82.3 times more Saturated Fat, 66 times more Omega 3, 14.1 times more Omega 6, 9.7 times more Carbohydrate, 12.8 times more Sugars and 5.3 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber