Nutrient Comparison: Boiled Carrots VS Carbonated beverage, cream soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Carbonated beverage, cream soda:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
- 1 kilogram of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Carbonated beverage, cream soda:
- 1 kilogram of Boiled Carrots has 6 times more Calcium, 6.8 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 235 times more Potassium and 4.8 times more Sodium than Carbonated beverage, cream soda.
- Both Boiled Carrots and Carbonated beverage, cream soda contain similar levels of Water per one kilogram.
- 1 kilogram of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Carbonated beverage, cream soda lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Carbonated beverage, cream soda.
- While 1 kg of Carbonated beverage, cream soda contains 1.6 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Carbonated beverage, cream soda provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.