Comparing Nutrients in 100 calories Boiled CarrotsVS Carbonated beverage, cream soda
Weight per 100 calories
Boiled Carrots
286g
Carbonated beverage, cream soda
196g
Carbonated beverage, cream soda has 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Carbonated beverage, cream soda?
Boiled Carrots VS Carbonated Beverage, Cream Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Carbonated beverage, cream soda?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Carbonated beverage, cream soda:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Carbonated beverage, cream soda:
100 calories of Boiled Carrots have 8.7 times more Calcium, 3.1 times more Copper, 2 times more Fluoride, 9.9 times more Iron, 14.6 times more Magnesium, 17.4 times more Manganese, more Phosphorus, 342.4 times more Potassium, more Selenium, 7 times more Sodium, 4.2 times more Zinc and 1.5 times more Water than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and more Protein than Carbonated beverage, cream soda.
While 100 kcal of Carbonated beverage, cream soda contain 2.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Carbonated beverage, cream soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.