Nutrient Comparison: Boiled Carrots VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 kilogram of Boiled Carrots has 77.5 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 45.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 kilogram of Boiled Carrots has 15 times more Calcium, 1.5 times more Manganese, 1.7 times more Potassium, 58 times more Sodium and 9 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 4.4 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 24.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 5.4 times more Sugars and 1.9 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 10.6 times more Energy, 5.8 times more Omega 6, 9.7 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in one kilogram.