Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Boiled and Drained Carrots have 77.5 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 45.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Boiled and Drained Carrots as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Boiled and Drained Carrots have 15 times more Calcium, 1.5 times more Manganese, 1.7 times more Potassium, 58 times more Sodium and 9 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 4.4 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 24.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 5.4 times more Sugars and 1.9 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 10.6 times more Energy, 6.7 times more Fat, 5.8 times more Omega 6, 9.7 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.