Nutrient Comparison: Boiled Carrots VS Cooked Oats with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cooked Oats with Salt:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 30.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 1.3 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Oats with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cooked Oats with Salt:
- 1 kilogram of Boiled Carrots has 3.3 times more Calcium and 3.4 times more Potassium than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 4.4 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 7.7 times more Selenium and 5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Oats with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Cooked Oats with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled Regular Oats with salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 12.8 times more Sugars and 1.8 times more Fiber than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 2 times more Energy, 6.2 times more Omega 6, 1.5 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in one kilogram.