Nutrient Comparison: Boiled Carrots VS Cooked Oats with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Oats with Salt:
- 5 ounces of Boiled Carrots have more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 30.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 1.3 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Oats with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Oats with Salt:
- 5 ounces of Boiled Carrots have 3.3 times more Calcium and 3.4 times more Potassium than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 4.4 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 7.7 times more Selenium and 5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Oats with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled Regular Oats with salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 12.8 times more Sugars and 1.8 times more Fiber than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 2 times more Energy, 6.2 times more Omega 6, 1.5 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in five ounces.