Nutrient Comparison: Boiled Carrots VS Cereals, WHEATENA, cooked with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals, WHEATENA, cooked with water:
- 1 kilogram of Boiled Carrots has 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B5, 8.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Boiled Carrots and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals, WHEATENA, cooked with water:
- 1 kilogram of Boiled Carrots has 3.1 times more Potassium and 29 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 1 kg of Cereals, WHEATENA, cooked with water contains 2.7 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, WHEATENA, cooked with water contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, WHEATENA, cooked with water contains 1.4 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, WHEATENA, cooked with water offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.