Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals, WHEATENA, cooked with water
Weight per 500 calories
Boiled Carrots
1429g
Cereals, WHEATENA, cooked with water
893g
Cereals, WHEATENA, cooked with water have 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, WHEATENA, cooked with water?
Boiled Carrots VS Cereals, WHEATENA, Cooked With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, WHEATENA, cooked with water:
500 calories of Boiled Carrots have 10.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8.8 times more Vitamin B5, 12.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Boiled and Drained Carrots as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, WHEATENA, cooked with water:
500 calories of Boiled Carrots have 4.9 times more Potassium, 46.4 times more Sodium and 1.7 times more Water than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 1.7 times more Calcium, 1.9 times more Copper, 3.3 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, WHEATENA, cooked with water contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.8 times more Fiber than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 11.9 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6