Nutrient Comparison: Boiled Carrots VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 34.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 1.4 times more Vitamin B3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 kilogram of Boiled Carrots has 4.3 times more Calcium, 3.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 4.9 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 18.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 43.1 times more Sugars and 1.9 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 1.8 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.