Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 500 calories
Boiled Carrots
1429g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Boiled Carrots VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
500 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 60.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
500 calories of Boiled Carrots have 7.6 times more Calcium, 5.9 times more Potassium, more Sodium and 1.9 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.8 times more Copper, 1.3 times more Phosphorus, 10.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 76.4 times more Sugars and 3.3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.