Nutrient Comparison: Boiled Carrots VS Chewing gum, sugarless per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Chewing gum, sugarless:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Chewing gum, sugarless:
- 1 kilogram of Boiled Carrots has 1.5 times more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.3 times more Sodium and 25.8 times more Water than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Chewing gum, sugarless lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Sugars and 1.3 times more Fiber than Chewing gum, sugarless.
- While 1 kg of Chewing gum, sugarless contains 7.7 times more Energy and 11.5 times more Carbohydrate than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.