Nutrient Comparison: Boiled Carrots VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 kilogram of Boiled Carrots has 426 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 1 kilogram of Boiled Carrots has 45.1 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 18.5 times more Copper, 9.2 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 4.6 times more Selenium, 5.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 13.7 times more Energy, 146.7 times more Fat, 247.5 times more Saturated Fat, 146 times more Omega 3, 32.8 times more Omega 6, 8.1 times more Carbohydrate, 14.4 times more Sugars, 1.7 times more Fiber and 4.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein