Nutrient Comparison: Boiled Carrots VS Cornmeal, white, self-rising, degermed, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cornmeal, white, self-rising, degermed, enriched:
- 1 kilogram of Boiled Carrots has more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 10.3 times more Vitamin B1, 8.8 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 16.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cornmeal, white, self-rising, degermed, enriched:
- 1 kilogram of Boiled Carrots has 1.4 times more Potassium and 8.9 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 11.7 times more Calcium, 7.6 times more Copper, 13.9 times more Iron, 4.9 times more Magnesium, 20.8 times more Phosphorus, 23.2 times more Sodium and 5 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 10.1 times more Energy, 8.3 times more Omega 6, 9.1 times more Carbohydrate, 2.4 times more Fiber and 11.1 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in one kilogram.