Nutrient Comparison: Boiled Carrots VS Yellow Canned Hominy per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Yellow Canned Hominy:
- 1 kilogram of Boiled Carrots has 22 times more Vitamin B1, 7.3 times more Vitamin B2, 19.5 times more Vitamin B3, 1.5 times more Vitamin B5, 30.6 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Yellow Canned Hominy:
- 1 kilogram of Boiled Carrots has 3 times more Calcium, 2.2 times more Manganese and 26.1 times more Potassium than Yellow Canned Hominy.
- While 1 kg of Yellow Canned Hominy contains 1.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.3 times more Selenium, 5.9 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Canned Hominy contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Yellow Canned Hominy contains 2.1 times more Energy, 4.4 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Canned Hominy offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in one kilogram.