Lets compare vitamin content per 100 grams of Boiled Carrots vs Yellow Canned Hominy:
Boiled and Drained Carrots have 22 times more Vitamin B1, 7.3 times more Vitamin B2, 19.5 times more Vitamin B3, 1.5 times more Vitamin B5, 30.6 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Boiled and Drained Carrots as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Yellow Canned Hominy:
Boiled and Drained Carrots have 3 times more Calcium, 2.2 times more Manganese and 26.1 times more Potassium than Yellow Canned Hominy.
While Yellow Canned Hominy contains 1.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.3 times more Selenium, 5.9 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Yellow Canned Hominy have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Canned Hominy contains 2.1 times more Energy, 4.4 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Yellow Canned Hominy have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Yellow Canned Hominy have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.