Comparing Nutrients in 300 calories Boiled CarrotsVS Yellow Canned Hominy
Weight per 300 calories
Boiled Carrots
857g
Yellow Canned Hominy
417g
Yellow Canned Hominy has 2.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Yellow Canned Hominy?
Boiled Carrots VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Yellow Canned Hominy:
300 calories of Boiled Carrots have 45.3 times more Vitamin B1, 15.1 times more Vitamin B2, 40.2 times more Vitamin B3, 3.1 times more Vitamin B5, 62.9 times more Vitamin B6, 28.8 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Yellow Canned Hominy:
300 calories of Boiled Carrots have 6.2 times more Calcium, 1.3 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 53.7 times more Potassium and 2.2 times more Water than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 2.1 times more Selenium, 2.9 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Yellow Canned Hominy contain similar levels of Copper and Iron per 300 calories.
300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.5 times more Fiber than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 2.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Yellow Canned Hominy offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.