Nutrient Comparison: Boiled Carrots VS OAT BRAN FLAKES, HEALTH VALLEY per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.9 times more Vitamin E and 7.6 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 kg of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 11.4 times more Vitamin B1, 19.3 times more Vitamin B2, 15.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin B12 and 33.3 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
- 1 kilogram of Boiled Carrots has 26.5 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 1 kg of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 2.7 times more Calcium, 18.8 times more Copper, 8.5 times more Iron, 14.3 times more Magnesium, 18.7 times more Manganese, 11.4 times more Phosphorus, 1.4 times more Potassium, 37.9 times more Selenium, 6.6 times more Sodium and 11 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 10.9 times more Energy, 16.7 times more Fat, 33.3 times more Saturated Fat, 45 times more Omega 3, 9.8 times more Omega 6, 9.5 times more Carbohydrate, 6.4 times more Sugars, 2.7 times more Fiber and 13.2 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein