Comparing Nutrients in 500 calories Boiled CarrotsVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 500 calories
Boiled Carrots
1429g
OAT BRAN FLAKES, HEALTH VALLEY
132g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 10.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or OAT BRAN FLAKES, HEALTH VALLEY?
Boiled Carrots VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 500 calories of Boiled Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Boiled Carrots have more Vitamin A, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 21.1 times more Vitamin E and 82.6 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Boiled Carrots have 4.1 times more Calcium, 1.3 times more Iron, 7.5 times more Potassium, 1.7 times more Sodium and 287.9 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese and 3.5 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.7 times more Sugars and 4.1 times more Fiber than OAT BRAN FLAKES, HEALTH VALLEY.
Both Boiled Carrots and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.