Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 27.4 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Boiled and Drained Carrots as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Boiled and Drained Carrots have more Calcium, more Copper, 8.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 25.3 times more Energy, 555.6 times more Fat, 2866.7 times more Saturated Fat and 19 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.