Nutrient Comparison: Boiled Carrots VS Refined Industrial Soy Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Refined Industrial Soy Oil:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil.
- While 1 kg of Refined Industrial Soy Oil For Woks and Light Frying contains 7.9 times more Vitamin E and 13.4 times more Vitamin K than Boiled and Drained Carrots.
- 1 kilogram of Refined Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Refined Industrial Soy Oil:
- 1 kilogram of Boiled Carrots has more Calcium, 17 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Refined Industrial Soy Oil.
- 1 kilogram of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Carbohydrate, more Sugars and more Fiber than Refined Industrial Soy Oil.
- While 1 kg of Refined Industrial Soy Oil For Woks and Light Frying contains 25.3 times more Energy, 555.6 times more Fat, 511.3 times more Saturated Fat, 6912 times more Omega 3 and 589.6 times more Omega 6 than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Protein in one kilogram.