Refined Industrial Soy Oil For Woks and Light Frying have 25.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Refined Industrial Soy Oil?
Boiled Carrots VS Refined Industrial Soy Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Refined Industrial Soy Oil?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Refined Industrial Soy Oil:
500 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 1.9 times more Vitamin K than Refined Industrial Soy Oil.
500 calories of Refined Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Refined Industrial Soy Oil:
500 calories of Boiled Carrots have more Calcium, more Copper, 429.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Refined Industrial Soy Oil.
500 calories of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil.
While 500 kcal of Refined Industrial Soy Oil For Woks and Light Frying contain 22 times more Fat, 20.2 times more Saturated Fat, 273.7 times more Omega 3 and 23.3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Refined Industrial Soy Oil offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein